Will Power

WILLPOWER

A combination of determination and self-discipline that enables somebody to do something despite the difficulties involved.

The Purpose of WILL POWER PERSONAL TRAINING is to provide a fun and safe yet affective training atmosphere for all ages and fitness levels. Goal setting, meditation and journaling are the building blocks of WILL POWER PERSONAL TRAINING. Will Power PT is a total body fitness program that will get your heart pumping and your blood flowing! Each personal training session or group session will include a brief warm-up, basic training style calisthenics/plyometrics, a fat-burning circuit, boxing drills or a weight training routine along with core stability work. Each training session will be modified for all fitness levels so each individual can work at their own pace. Some sessions may be held outside, so dress for all weather and bring water!!! Last but not least, bring a Warrior/Champion mindset and you won’t have any problems achieving your goals with Will Power PT.

SERVICES

WEIGHT LOSS

Do you think you need to lose weight? Have you been thinking about trying a weight-loss program? You are not alone. More than 70% of U.S adults are overweight or have obesity. Through proper nutrition, committing to an exercise program, meal planning and journaling Will Power Personal Training can help you reach and smash all of your goals!

BUILDING LEAN MUSCLE

Building Lean muscle is the concept related to lean body mass, which is the content of the body minus fat. In the context of weight training or bodybuilding, lean muscle mass is that which is gained without a corresponding addition of fat or that which remains after fat is shed. Will Power Personal Training can give you the tools you need to properly build lean muscle.

SPEED & AGILITY TRAINING

This training program is designed for athletes to hit their full potential to excel is his/her sport and crush all competition. The Speed and Agility program is also layered with sports specific training as well.

CARDIO BOXING

The benefits of cardio boxing include; Enhanced Cardiovascular Health, Improved Total-Body Strength, Better Hand-Eye Coordination, Decreased Stress and Improved Body Composition. Cardio-boxing is one of the best forms of exercise, because it conditions the total body and provides a complete workout for your cardiovascular system and endurance.

NUTRITION COACHING

Will Power Personal Training offers the best nutrition coaching services that focuses on clean eating and will help you develop the skills needed to maintain a healthy lifestyle and to prepare you for the future.

MEAL PLANNING

Meal planning is a vital part of eating a healthy diet and there are many benefits of meal planning. Will Power Personal Training provides a meal plan service to help the client with meal ideas.